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June 29, 2018 15: Classified under the family of berries, grapes come in different varieties as well as colours — green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits. Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine.

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Eventually, other countries also started growing it and using it in the wine making process. Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but are loaded with essential nutrients that work for the well-being of the body. Loaded with Antioxidants Grapes are a powerhouse of antioxidants — they contain a wide range of phytonutrients right from carotenoids to polyphenols.

Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health.

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Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting the formation of free radicals that could cause cancer and dilating blood vessels to ease blood flow and lower blood pressure.

The antioxidant content is the highest in the seeds and the skin. So, do make use of them. Prevents Skin Problems It is found that resveratrol prevents signs of ageing and other skin problems. According to a study conducted by the team at the University of California, Los Angeles UCLAresveratrol, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.

Resveratrol prevents signs of ageing and other skin problems. High Source of Potassium The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium.

High intake of potassium and lowering sodium content can help your body in numerous ways. Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.

A low-sodium-high-potassium diet is beneficial for high blood pressure, high cholesterol and heart health in most cases. Good for the Eyes According to a study done by University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress.

Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors. Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas 5. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.

Good for the Knees A study done by Texas Woman's University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints. Anti-Inflammatory Properties It has been found that grapes contain certain enzymes which bring about anti-inflammatory effect in our body.

As such it brings about relief to the arteries, promotes heart health and helps in other repair functions of the body. Incredible weight to beat just for the skin of color contain certain enzymes which bring about anti-inflammatory effect in our body.

And one should always consume a mix of fruits for better benefits.

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Although if you are consuming only grapes alone, then the serving per day could be 2-3 cups, considering each cup contains about 15-20 grapes. Cooking with Grapes The juicy flesh and the sweet and tarty flavour make this fruit an ideal ingredient to cook with. Enjoy them whole by adding them to fruit bowls and summer salads. Try and get your hands on the different coloured grapes blue and red to add some drama to your dish.

Team them with pearl barley, lettuce, chopped cucumber, capsicum — choices are aplenty! Coming to baking, you can use them to make berry tarts and clafoutis, top them on pavlovas or pannacottas, roast them along with chickenor make tea cakes. You could also use them to make sweet and spicy chutneys, compotes and sauces; shake up some refreshing mocktails ; or even use them to make sorbets.

Here are some grapes recipes to get you started: Grape Chicken A simple but delicious recipe of chicken cooked with pureed grapes and served with a sauce of chicken stock and grape juice. A perfect recipe for your little get-together at home or serve it as a side dish along with your lavish dinner main course.

It's an super it recipe to impress your guests. Angoor Rabdi All the dessert lovers, raise your hands! Rich, creamy and smooth, this version of the classic Indian dessert is made with grapes. Easy to prepare at home, this dessert is sure to be a big hit.

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Serve this dessert to your guests to make them come back again to your parties. It's a dish to be remembered! Here's how you can whip up a quick carrot salad with raisins and almonds and a lip-smacking black grape dressing. This could be a part of your healthy breakfast recipes.

A perfect way to kick-start your mornings!